Dr Saliha Mahmood Ahmed's easy 20-minute recipes for ultimate gut health and to improve wellbeing - The gastroenterologist ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Many people are intimidated by vegan baking because so many ingredients seem irreplaceable: butter and milk, egg wash, and the eggs themselves, to name just a few. Vegan baking also brings challenges ...

Fasting is an age-old practice to detox the body, but can you consume anything, even caffeine-rich foods or drinks, to break ...