Here are the top 5 health benefits of drinking soaked chia seeds water with jaggery on an empty stomach every day.

Originating from the Salvia hispanica plant, chia seeds are small in size but mighty in nutrients. These tiny seeds are ...

Chia Seeds Water With Lemon on Empty Stomach: 5 amazing health benefits of starting your day with chia and lemon water daily ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

Drinking a tablespoon of chia seed oil in a glass of water first thing in the morning can supercharge your hydration levels.

Chia seeds have become a popular superfood, often celebrated for their health benefits, including high fiber content, omega-3 ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

Drink chia seed water before lunch to control hunger effectively. Mix chia seeds with yogurt to avoid unhealthy snacking ...

Chia seeds have been recognized for their impressive nutrition for a long time, often being called a superfood. Theyre packed ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...