Raw fruits and vegetables have a high water content, so blending them fresh out of the fridge or fruit bowl will probably ...

Sehri, the pre-dawn meal during Ramadan, is essential for maintaining energy and hydration throughout the day. The right food ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

A balanced diet rich in vitamins, minerals, and healthy fats can enhance the health and appearance of your curly hair. Proper ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

The meal we eat at Sehri is basically comparable to lunch, so we need to ensure that both macronutrients and micronutrSehri typically includes nutritious foods like bread, fruits, yogurt, eggs, and ...

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive ...

These overnight breakfast recipes, like carrot cake-inspired bead and strawberry chia pudding, offer a delicious grab-and-go ...

Stabilised blood sugar levels "reduce the risk of long-term health issues like diabetes and inflammation," an expert told GB ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

The biggest letdown came from top seeds Fazriq Razif, son of national legend Datuk Razif Sidek, and his partner Bryan Jeremy ...

Whisk or blend the egg, sweetener, coffee, and milk in a heatproof bowl over simmering water until thick and fluffy (about 10 ...