Dozens of ‘high protein’ snacks are on the market, but which ones should we be snacking on? Kat Storr asked the experts ...

Chia seeds side effects: 5 dangerous health disadvantages of drinking soaked chia seeds water daily on an empty stomach.

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

What are the health benefits of chia seeds? Chia seeds are tiny and round, and come in colors like black, brown, and white.

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...

We take pride in meticulously selecting every superfood ingredient on our menu to fuel the body, including acai smoothie bowls, smoothies, and super-seed grain bowls. Our smoothie bowls are crafted ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Discover why chia seed water is not just a summer drink but a winter wellness essential that boosts immunity, skin health, digestion, and hydration. Learn how to incorporate it into your winter ...

Chia seeds come from the Salvia hispanica plant and are tiny yet nutrient-rich seeds that have become quite popular for their ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...

They also contain vitamins C and E. Chia seeds have a healthy combination of fibre and protein. This helps sustain energy when it comes to kids. Thus, a chia-seed breakfast can help keep them active ...