Fibre is important for digestion and gut health, which scientists increasingly say is linked to good overall health, ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

I f you've been searching for natural ways to keep your hair thick and healthy, you may have come across chia seed oil. This nutrient-rich oil has been making waves for its potent ...

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

The serene scalp collection contains pea sprout extract, which is rich in phytonutrients and Capixyl, a biomimetic peptide, ...

If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend.

Want to swap your coffee for matcha but not sure which one to choose? The Institute experts have tested a range of matcha powders and these are the best.

For National Protein Day, use this visual guide to ensure your meals have enough protein.

This ingredient may be minor, but it can pack a real punch to our health, which is why you should consider adding it to your ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

“Chia seeds contain healthy omega-3 fatty acids, polyunsaturated fatty acids, dietary fiber, proteins, vitamins, and some ...