Chia leaves, derived from the Salvia Hispanica plant is a powerhouse of nutrients and health benefits. Read on to know the ...

Here are the top 10 medicinal benefits of starting your day with a glass of soaked chia seeds water daily in the morning.

With flavours and nutrients that go beyond regular water, infused water can be your go-to for staying hydrated while enjoying the added wellness benefits every sip provides.

Drinking a tablespoon of chia seed oil in a glass of water first thing in the morning can supercharge your hydration levels.

Are the high-protein foods you're relying on truly delivering? Discover the surprising truths about these popular items and ...

It’s the key to better sleep, healthier bones and beating anxiety, but low levels of magnesium are common. Here’s how to ...

Is it safe to drink chia seeds at night after 10pm? Check out these 5 dagerous side effects of drinking chia seeds soaked ...

Like its genetic relatives, chia seeds are known to offer a wealth of nutritional benefits. They’re high in fiber and contain ...