A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

This creamy, maple-infused chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ...

While chia seeds are celebrated for their health benefits, they may not be suitable for everyone. Here is a list of people ...

Holiday desserts are made of fond memories, as well as butter, sugar and perhaps, unwanted pounds. If you're aiming for a ...

At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...

Here are the top 10 medicinal benefits of starting your day with a glass of soaked chia seeds water daily in the morning.

With flavours and nutrients that go beyond regular water, infused water can be your go-to for staying hydrated while enjoying the added wellness benefits every sip provides.

Drinking a tablespoon of chia seed oil in a glass of water first thing in the morning can supercharge your hydration levels.

Are the high-protein foods you're relying on truly delivering? Discover the surprising truths about these popular items and ...

It’s the key to better sleep, healthier bones and beating anxiety, but low levels of magnesium are common. Here’s how to ...

Originating from the Salvia hispanica plant, chia seeds are small in size but mighty in nutrients. These tiny seeds are ...

Perhaps best of all, you likely already have the two staples in your kitchen so you don't have to venture to the grocery ...