Chia seeds water increases fluid intake, which may lead to frequent urination during the night. This can disrupt your sleep ...

Chia seeds side effects: 5 dangerous health disadvantages of drinking soaked chia seeds water daily on an empty stomach.

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Children can safely consume about 1 to 2 teaspoons of chia seeds in a day. A lower quantity is ideal for starters until one is sure about their tolerance level and ensures that the child drinks ample ...

And in recent times, from chia seeds, sunflower seeds, to flaxseed, there has been a major rise and awareness about adding seeds in our diet. But, how much of these seeds are good? And are they ...

Ozempic, originally prescribed to treat type 2 diabetes, has been making waves as users begin to see changes in their weight.

Overeating chia seeds can cause bloating, gas, or stomach cramps due to their high fiber content. Chia seeds absorb water ...

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Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Stevia's potential side effects can include nausea, bloating, decreased blood pressure, and potential impacts on the liver. The Food and Drug Administration (FDA) considers stevia leaf extract safe ...