It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

Millennials spend over 60 hours a week sitting, increasing their risk of heart disease and speeding up the aging process.

And if that wasn't enough, this versatile side could contribute to better skin health, too. Vitamin E promotes collagen ...

The Girl's Aloud popstar enjoys this tasty dish as part of a balanced diet - but it's full of more benefits than meets the ...

Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help lower LDL cholesterol. Chia Seeds: These seeds are high in fiber and omega-3s, promoting heart health and reducing cholesterol ...

A new study has found that fluctuating cholesterol levels that are not affected by medication could predict a dementia ...

Nutritional scientist Tim Spector has explained what he has for breakfast every day - and it has just four ingredients.

Your cholesterol levels, good or bad, serve as an indicator of heart health. But, a recent study shows that if your levels ...

Unexplained changes in cholesterol may help identify older adults at risk for dementia,study finds. Experts explain ...

Cholesterol is often talked about in terms of heart health, but did you know it also plays a critical role in brain health?

Since childhood, people might have told you, “Eat your vegetables because they’re good for you.” Although you might prefer to ...