Pablo Ojeda has shared his top tips for ensuring a good night's sleep - and the first one involves what you eat before going ...

In less than two weeks, we’ll spring forward with the time change. And for many people, losing one hour of sleep can be pretty disruptive. “With the shift forward in the springtime, we lose one ...

From an early age, she says, she understood her circadian rhythms — the body’s measure of time that drives everything from ...

ADHD may have descended from hunter-gatherer societies as a trait that conferred advantages for a nomadic lifestyle.

Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

This study is the first to demonstrate that the internal body clock plays a direct role in regulating when we eat.

We're getting sleep all wrong, says the author of a new book - and it can be improved by waking at the same time, eating ...

There is no absolute winner in the debate between morning walks and evening runs. “The key is to select an exercise routine ...

Delhi High Court rules on pilot duty norms, with changes effective from July 1, 2025, addressing fatigue and rest concerns.

One of the most common habits that we tend to revert back to is snoozing after their alarm has gone off. Getting up on our ...