From an early age, she says, she understood her circadian rhythms — the body’s measure of time that drives everything from ...

ADHD may have descended from hunter-gatherer societies as a trait that conferred advantages for a nomadic lifestyle.

Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

Taking melatonin could help night shift workers avoid cancer, researchers said Monday.

This study is the first to demonstrate that the internal body clock plays a direct role in regulating when we eat.

We're getting sleep all wrong, says the author of a new book - and it can be improved by waking at the same time, eating ...

There is no absolute winner in the debate between morning walks and evening runs. “The key is to select an exercise routine ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

Late-night eating isn't necessarily the cause of weight gain; food choices and eating habits matter more. Disrupting ...

Every time you eat, you have the opportunity to shift your nervous system into either the too hot or just right state.