This is a set of exercises that anyone can perform in their own home without any exercise equipment at all. Whether you want ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

Aleesha Young, a professional bodybuilder, shared a video of herself lifting weights, captioned, “Just playing with some iron ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Find the best gym trainers and gym shoes for HIIT, gym-based workouts, boxing and more, with styles from R.A.D, Nike, adidas ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

Exercise mojo MIA? Not for much longer. Take your summer training next-level with fresh classes guaranteed to deliver results ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...