If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published in The ...

A new study found that people who ate dark chocolate were 21% less likely to develop type 2 diabetes. But experts say this ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

Your body depends on iron for vital processes, such as oxygen transportation, hormone production, growth, and neurological development. Most people can get all the iron they need by eating a ...

It's likely that vitamins that are great for eye health are already in the foods you regularly eat -- like broccoli, salmon and carrots -- but you can also use supplements to fill in any existing ...

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In the ever-evolving landscape of weight loss solutions, Mitolyn emerges as a remarkable contender, capturing the attention ...