Fortunately, SIVCI may be the most treatable form of cognitive dysfunction in adults because its key risk factors ... Participants were monitored using heart rate monitors, rate of perceived exertion, ...

A regular routine of thirty minutes of moderate exercise five days a week is recommended for optimal cognitive benefits. Brain-training games that push your memory, attention, and problem-solving ...

Therefore, the current study investigated the effects of increasing aerobic exercise in moderately fit individuals on psychological state and cognitive performance. We randomly assigned moderately fit ...

Reducing cholesterol levels naturally through exercise is a great approach! Here are some at-home exercises that can help improve your cholesterol levels. If cholesterol levels in your body are ...

This article delves into five cognitive exercises that can help you amp up your navigation game for these demanding landscapes. Mental mapping is the ability to construct and remember cognitive ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a full-body workout. These exercises are simple, effective, and require no special ...

Additional evidence also suggests that ketamine may offer pro-cognitive effects. Herein, we propose that the anti-suicide effects ... we sought to determine whether improvements in depressive symptoms ...

Preserving muscle strength also helps reduce the risk of falls and assists in the prevention of osteoporosis. The best part? All of this can be achieved through bodyweight exercises at home. Instead ...

We contacted experts to find the best antiaging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

In this guide, I'll break down exactly how to craft the perfect weekly exercise schedule for active adults. You'll learn how to structure a balanced routine, the ideal mix of cardio, strength, and ...

Standing workouts offer a practical and effective approach to fitness that can be performed anywhere, making them ideal for home exercise routines or busy schedules. These exercises combine ...