The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

than your gym workout or home workout. This means making sure you keep your daily movement high throughout the day instead of just when you're getting on your exercise mat or on the treadmill is ...

Explore the patterns of internet and home broadband adoption below. To better understand Americans’ smartphone and broadband adoption, Pew Research Center surveyed 5,626 U.S. adults from Feb. 1 to ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

A new study, published in the journal Nutrients, investigates factors associated with cognitive performance in older adults. In agreement with previous research, it finds that age, body mass index ...

In 2023, 64% of 50-plus adults said technology is not designed with their age group in mind, down from 68% in 2022. Smart home and home safety devices Many Americans say they want to remain in their ...

They got an average of 24 minutes extra "sleep and rest" and spent an additional 15 minutes on things such as exercise ... adults in Great Britain said they did their job solely from home ...

It costs around $10, has an easy-to-read digital screen, and is simple enough for both children and adults to use ... are an essential part of an at-home health kit, they need to be affordable.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Researchers from the Centre for Addiction and Mental Health say a combination of two “active” therapies may help slow cognitive decline in high-risk older adults ... exercise on their own at ...