It is difficult to manipulate these links, reconnect them and then solder them. Study the chain to determine how each link connects to the next and remove all damaged links, leaving only the sound ...

Heat improves blood circulation helping to reduce joint stiffness and muscle spasms. Cold helps reduce swelling by constricting blood vessels. Train your muscles to relax and slow down your thoughts ...

Scientists have warned there is a 'severe risk' of catching a cold this week as nine million people across Britain suffer from the virus. They issued the health alert as the recent icy weather ...