One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

so the body takes in fewer calories and carbs when eating the rice that's been cooked and then cooled. But don't worry, you don't have to eat the rice cold to reap these benefits (though cooling ...

it is less easily digested by the body compared to freshly cooked rice. As a result, it has fewer calories, which can contribute to weight loss. The refrigerated rice can also be warmed up in the ...