One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

so the body takes in fewer calories and carbs when eating the rice that's been cooked and then cooled. But don't worry, you don't have to eat the rice cold to reap these benefits (though cooling ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...