Corn-based foods like corn tortillas, popcorn, whole grits and cornmeal are considered whole grains. In addition to being more nutritious than their refined counterparts, whole grains have been linked ...

It's so satisfying when every bit of an ingredient gets put to use. You'll be surprised at what you can do with those corn ...

Two of the most popular and widely-available options include corn oil and vegetable oil. To help you determine which neutral plant oil might be best to stock among your pantry staples, we strolled ...

A good way to avoid corn is to buy fresh (not processed or packaged) foods. Choose fruits, vegetables, whole grains, 100% juice, and lean protein (chicken or meat). And be careful with these ...

If you are looking for a no-fuss but extremely delicious snack, this is your pick. Grab those exotic vegetables you have been eyeing for a while and give them a new twist. A pinch of five spice powder ...

Selective breeding has made the spines disappear from modern eggplants. Wild corn was dry as a raw potato. Modern corn was first domesticated 8,000 years ago in Mexico. 1,000 times bigger ...