Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...

Melissa Gardner, who lost 23 kg, outlines what she would do if she had to lose weight again, including calculating macros, prioritizing workouts, and more.

She maintained that it is important to be in a calorie deficit and remember that ‘energy consumption calorie consumption.' ...

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...

It can feel daunting. But actually, you can start to get health benefits from a small amount of weight loss. Losing 5% to 10% is “modest but clinically significant,” says Melanie Jay ...

In addition to weightlifting, Freeman said that people with medical concerns, such as undergoing surgery or recovering from ...

There are various types of injectable medications for weight loss, which can be injected into the stomach or other areas. These include commonly prescribed drugs such as Ozempic or Wegovy (semaglutide ...

One unexpected side effect of these drugs is weight loss. Drugs like Wegovy (semaglutide), Saxenda (liraglutide), and Zepbound (tirzepatide) mimic the peptides in your body to reduce appetite and ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one ...

Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...