There are many reasons why men can get out of shape and neglect their health. Work, family, and other challenges like ...

Dr. Shelby Harris, Director of Sleep Health at Sleepopolis says, “One big mistake people make with their sleep environment is ...

Creating a timeline of all your goals is vital to ensure you balance achieving competing goals that may overlap with one another,” Maizes said. Maybe you want to build an emergency fund with six ...

The good news is you don’t have to be a doctor or fitness professional to make smart choices about your health.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Singles could find 2025 is the ideal time to attract true love even if they don't fit the description of what you thought you ...

Incorporating these simple yet effective habits into your morning routine, you can conquer the winter blues and jump out of ...

Involving local leaders and churches could make all the difference in rural communities in diabetes prevention, according to a recent study from the University of Georgia.

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...