Lunge forward into the stretch. You should feel the stretch in your hips. Hold for 15 seconds. Then, switch sides. The ...

Cross left ankle over right knee ... Repeat on the opposite leg. What it does: Opens hip joints and stretches glutes. Start in a low lunge with left foot planted, knee bent to 90 degrees, and ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Also the hip flexor in your quads ... I can feel that stretch there. The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up from the ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the ...

This week: crossed leg side reachers. Scorpion stretch and happy baby pose are brilliant ways to ease the stiffness that comes from working a desk job. But easing back pain doesn’t have to ...

Once the leg is bent like this, place the weight down so your body is on the floor, the weight through the front hip and you’re resting on your finger tips. Take this stretch further by coming ...

In the same way that eating is generally considered more appealing than cooking, going running is plainly more fun than stretching ... near your left hip. Extend your left leg straight back ...