最近食栗派的读者群里，有小伙伴分享他最近的一个发现：南瓜的热量居然只有红薯的一半！ 在他看来，南瓜、红薯、芋头这些富含淀粉的食物，热量应该差不多才是呀。 ▲栗面南瓜热量36kcal/100g，红薯热量61kcal/100g，图源：中国食物 ...

Spaghetti squash (Cucurbita pepo L. var. medullosa Alef.) is a member of the pumpkin family. It is a small, yellow, watermelon-shaped edible gourd with a mildly sweet and nutty flavor.

To cultivate an established feel as quickly as possible in your new garden, plant pie pumpkins (Cucurbita pepo), butternut squash (Cucurbita moschata), and other components of warm fall meals. They'll ...