Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

In this blog series, we have been exploring how creative arts therapy interventions can be used to teach dialectical behavior therapy (DBT) skills and enhance the therapeutic process. This article ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

At least half of each session is devoted to applying mindfulness techniques such as participating in sitting meditation, observing breath, and mindful walking. Didactics emphasize the integration of ...

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that has proven to be particularly effective in treating a range of psychological issues. Originally developed to treat ...

Experts estimate that more than one in five adults in the United States live with a mental health condition with varying degrees of severity. These mental health conditions require treatment, and ...