Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that has proven to be particularly effective in treating a range of psychological issues. Originally developed to treat ...

Learn some quick skills to ease your symptoms through the use of Dialectical Behavioral Therapy. You'll get a crash course introduction to the use of DBT and how to utilize the skills when needed.

I knew that if I were to fight her, I would lose. So, I laid down on the beach in the imperfect sand. Resting in a space I hadn't chosen, I listened to the sound of the waves. The ocean does not care.

When teens experience self-hatred, they’re not just having a bad day. But psychiatrist Dr. Blaise Aguirre says it’s possible ...

Therapists tend to use various approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or psychodynamic ... Therapists teach techniques that can help you manage ...

It's also common for your therapist to assign you homework between sessions to help you apply the skills you learn. Psychodynamic therapy focuses on a close working relationship between the ...

but there are also unconventional therapy techniques to try, too. Most of us have been so conditioned to avoid conflict that we skip having needed conversations with people out of habit.

ByRashi Shrivastava, Forbes Staff. Rashi Shrivastava is a reporter covering AI and startups. Dbt Labs CEO Tristan Handy said AI has been a "nice tailwind" for his data management software company ...

A new study highlights that individuals with higher levels of narcissism experience more frequent feelings of ostracism due ...