Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...

DBT focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their ...

One-on-one sessions to address harmful behaviors, apply DBT skills to real-life situations, and develop long-term goals. Skills Training Groups. Group classes in which clients learn and practice ...

Doctoral students at Cal Lutheran follow a course curriculum that closely mirrors the DBT training program at the University of Washington. The purpose of this course is to provide students with basic ...