Did you know that ghee, a rich source of healthy fats, might actually be a good choice for people with diabetes? Know all the ...

Nov. 26, 2024 — A genetic predisposition to having lower insulin production and less healthy fat distribution are major causes of early-onset type 2 diabetes in British Asian people. According ...

Managing blood sugar levels is important for everyone, especially people with diabetes or those at risk of developing it.

Eating oats may help with weight loss by making you feel full, but are their effects as potent as medications like Ozempic ...

Spread the mashed avocado on the toast and top it with a sliced boiled egg. Enjoy! This refreshing breakfast is packed with ...

Through the Supporting Wellness at Pantries (SWAP) initiative, food banks are committing to giving families more healthy ...

These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty ...

Oatmeal is a whole grain that's high in fiber and low in sugar and sodium ... Steer clear of options with more than 10 grams of added sugar, as excess sugar can contribute to obesity, diabetes, and ...

Oatmeal contains specific types of fiber called beta-glucans. These have been linked to lower risk of insulin resistance (associated with type 2 diabetes), weight gain, high blood pressure and high ...

Sweet potatoes can be good for people with diabetes. After all, these tubers are one of the most nutritious vegetables grown in the subtropical and tropical areas of the world. However, you still ...

Reaching 100 years of age is not easy. But with patience and good habits it is possible. Breakfast is considered ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.