The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

"I was scared for my health, and felt like I was a heart attack waiting to happen." The post “Exercise Was A No-Go”: Mom ...

Taking a break from weight-loss medication over the holidays might seem like a small decision, but it can have lasting ...

EasyJet has announced new routes from four British airports next year. Meanwhile, Klarna Bank has been fined almost £36m by ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

The holidays can be stressful when you are recovering from an eating disorder, but with support and strategies, this season ...

Experts say you can significantly lower 'bad' cholesterol levels on your blood using diet and simple lifestyle changes ...