Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

THE last thing Lau remembered were the cries of his grade three pupils, shaking him and tapping his legs before he totally ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Is Cinnamon Safe? While cinnamon is safe for some people, "eating large amounts of cinnamon or taking it as a supplement is ...

This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several ...

Deadly grip of cardiovascular diseases on Filipino families Second part: Breaking hearts and the bank: The cost of heart ...

Higher LDL cholesterol levels (≥130 mg/dL) were linked to longer survival in Sardinian nonagenarians, challenging the ...

If you’ve been avoiding these foods because you think they’ll spike your numbers, get ready for a surprise. Reviewed by ...

Cholesterol levels are related to heart health, but how much do we really know about its impact on our overall health? Dive ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

The good news is that many common foods are rich in polyphenols. Enjoying a diet that includes a variety of fruits, dark ...