Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is ...

High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and ...

However, in recent years, apple cider vinegar has been given a spotlight thanks to the liquid's antimicrobial and antioxidant ...

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty ...

High cholesterol is a common condition that can lead to a number of serious health problems, including heart attacks and ...

Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

A month-long low-glycemic-index (GI) diet can offer significant health benefits, including weight loss, stabilised blood ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

MCT oil is billed as the wonder food supplement that can boost brainpower and give us endless energy. Fitness fans swear by ...