New research published this week found that regularly eating at least two servings of yogurt per week was tied to lower rates of proximal ... The Link Between Diet and Cancer Risk The findings ...

The foods you ... supplements may help lower cholesterol, although results have been inconsistent. One 2016 meta-analysis of 13 studies found that the supplements lowered triglycerides, another ...

Avoiding certain foods is also key to symptom management. Processed snacks, which are high in trans fats, and fatty meats can increase inflammation and worsen symptoms. Research suggests that ...

A nutrition scientist has revealed that a simple change in diet at a certain age could add an extra decade to your life. Speaking on the Zoe podcast, Dr Federica Amati explained that altering ...

Many leading experts in diabetes and prediabetes recommend following a low-carbohydrate diet which involves excluding white grains, sugar and starchy foods in favour of lean meat, vegetables and ...

Get more soluble fibre: The experts said that eating more soluble fibre, which is found in foods such as oatmeal and fruits, "can lower blood cholesterol levels when eaten as part of a healthy-fat ...

Get more soluble fibre: The experts said that eating more soluble fibre, which is found in foods such as oatmeal and fruits, "can lower blood cholesterol levels when eaten as part of a healthy-fat ...

However, some strategies and programs, like the ones described below, can lower your property tax bills and ease your financial burden. Exemptions are a common method for lowering property taxes.

and triglycerides (16%). The observational studies showed that people who more closely followed the portfolio diet had a lower risk of heart disease, type 2 diabetes, and even early death.

Triglycerides ... help reduce triglyceride synthesis in the liver and facilitate their clearance from the bloodstream, effectively lowering triglyceride levels,” he says. “High-fiber foods ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...