Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

Omega-3 shown to reduce heart attack risk in atrial fibrillation patients by 15% Managing triglyceride levels with Omega-3 can lower them by up to 50% Surprising benefits include reduction of ...

Carrie Dennett answers your questions about carbohydrates and diabetes, lowering cholesterol with diet and lifestyle, and the ...

Examining the carnivore diet: potential benefits for weight loss and inflammation versus risks of nutrient deficiencies and ...

Explore how a high omega-3, low omega-6 diet could help slow prostate cancer progression and improve overall prostate health.

This tiny food item available in most supermarkets can be sprinkled onto dishes to boost your gut health, intake of ...

This ingredient may be minor, but it can pack a real punch to our health, which is why you should consider adding it to your ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

The good news is that many common foods are rich in polyphenols. Enjoying a diet that includes a variety of fruits, dark ...

A study of over 6,000 people found that diets high in polyphenols, found in fruit, coffee, chocolate and wine were linked to a 23% lower risk of metabolic syndrome. Higher polyphenol intake was ...

A diet rich in produce such as grapes, strawberries, açaí, oranges, chocolate, wine and coffee can reduce the risk of ...

A high omega-3, low omega-6 diet with fish oil led to a significant reduction in a biomarker for prostate cancer progression ...