To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Swiss chard takes the crown as the top vegetable, securing the seventh spot in an overall list of nutritious foods. Hot on ...

Anglers have been catching steelhead in the Grande Ronde, Imnaha and Umatilla rivers, particularly when river levels are ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

For most of the year, medieval monks ate a very drab diet, often while sitting in silence. When celebrating Christmas those ...

Research from the University of Michigan reveals that ultra-processed foods can shorten lifespan, with items like hot dogs ...

Of the many different types of Chinese cuisine, Cantonese is arguably the most prominent outside China, carried abroad by the large number of Cantonese ...

Both New York and New England make great pastrami, but each version is distinctly different. Learn the secrets that set these ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A new study has identified key gene regulators that enable some deafened animals -- including fish and lizards -- to naturally regenerate their hearing. The findings could guide future efforts to ...

Are beer, wine or spirits better for the climate? Jocelyn Timperley takes a look into her drinking habits to find the most ...

Off California's coast, even great white sharks avoid orcas. One study found that white sharks fled when killer whales appeared, leaving their seasonal feeding grounds for as long as a year. Killer ...