Ahead of heading Down Under, Coleen, 38, signed a mega deal with wellness brand Applied Nutrition, and was taking the brands ...

Erica Krupin launched Kroopin's Poopin Scoopin in 2018 and quit her job as a pharmacy technician to run the business ...

You don’t need expensive fitness classes or trendy workouts to create healthy change in your life. These are the only ...

Growing demand for the lithium used in batteries for electric vehicles and energy storage has created a new frontier for ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Today’s podcast features Katie St. Clair. Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 years of experience in the fitness industry. She is the founder of ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much lower price ...

Prithvi Samrat Sengupta an 18-year-old with Down syndrome recently won gold at the Asian Powerlifting Championship in ...

We tested a wide range of styles, including the viral exercise dress, leggings, shorts and jeans to get an honest review of Halara's sizing, quality and more.