Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water sounds, observing water surfaces, and visualizing ...

Whatever your practice, here are a few things to do about starting a meditation routine. The earliest documentation of meditation stems as far back as 5,000 BC India, where it was born as a ...

Another research conducted by the International Journal of Yoga highlighted that listening to calming music during meditation ...

Finding some peaceful time to centre yourself can really help exam performance. Meditation lessens the panicked "fight or flight" response we naturally experience in stressful situations, and for ...

For a new series of Out of the Ordinary, Jolyon Jenkins investigates whether meditation can do you more harm than good. What has he discovered? Are you sitting comfortably? Close your eyes.

Mental health experts encourage us to practice meditation during the workflow of the day to manage stress and prevent job burnout. And more employers are starting daily meetings with short ...

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This focus can result in enhanced physical and emotional ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

An fMRI machine showed an 800 per cent increase in activity in his empathy circuits during meditation. During the pandemic, ...