Aaryan Shukla, a 14-year-old math prodigy from Maharashtra, has set six Guinness World Records in mental calculation during a competition in Dubai. Dubbed the ‘human calculator, he achieved ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

By Sant Rajinder Singh We can only excel at something we are motivated to do in life. It is the same in the spiritual arena. If we are motivated, with an internal passion and ...

Research indicates that isochronic tones set at approximately 10-12 Hz can notably enhance concentration and focus during ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

In his first-ever interview, Sam Beste unravels the emotional and political depth of Under a Familiar Sun, the new record ...

Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

Frieze Art Fair, Twyla Tharp at the Soraya, a Black History walking tour of West Adama, a special chef’s pizza lunch at Mozza and more of the best things to do.

The secret to a long and healthy life? It has 'a lot to do with serenity and activity. If you are not stressed and you have ...