Finding some peaceful time to centre yourself can really help exam performance. Meditation lessens the panicked "fight or flight" response we naturally experience in stressful situations, and for ...

For a new series of Out of the Ordinary, Jolyon Jenkins investigates whether meditation can do you more harm than good. What has he discovered? Are you sitting comfortably? Close your eyes.

Another research conducted by the International Journal of Yoga highlighted that listening to calming music during meditation ...

Whatever your practice, here are a few things to do about starting a meditation routine. The earliest documentation of meditation stems as far back as 5,000 BC India, where it was born as a ...

Mental health experts encourage us to practice meditation during the workflow of the day to manage stress and prevent job burnout. And more employers are starting daily meetings with short ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water sounds, observing water surfaces, and visualizing ...

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This focus can result in enhanced physical and emotional ...

A plant-based brunch in a secret garden on Lantau, a guided healing and meditation session, and a mind-expanding film are ...

An fMRI machine showed an 800 per cent increase in activity in his empathy circuits during meditation. During the pandemic, ...

"Some people were put off by the language behind meditation, or saw it as a bit of a hippy thing to do," he says. "It was quite inaccessible. People didn't have time for it, or know how to do it." ...