David Lloyd Clubs launched its latest site at Bury St Edmunds, UK, yesterday (3 December,) which has been under construction ...

Five writers on the five books they’d give for Christmas - BOOKS: The Independent’s writers look back on the literary year ...

Writer Jerry Seinfeld's Bee Movie stars the comedian as an insect named Barry B. Benson, who becomes angry at humans ...

Struggling to get a good night’s sleep? Noise from a snoring partner, bustling streets or a noisy household can make quality rest feel impossible -- especially if you’re a light sleeper.

(Photo Credit: iStock/Getty Images) Dreams are basically stories and images your mind creates while you sleep. They can make you feel happy, sad, or scared. They may seem confusing or perfectly ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The best sleeping bag liners can make a huge difference to your backcountry adventures, whatever the season. And with the Black Friday sales on, now's the time to grab one at a bargain price.

The best ear plugs for sleeping help reduce unwanted sounds while you nod off, whether it's traffic or a partner snoring. We tested the most popular silicone, foam and wax, reusable and disposable ear ...

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

Professional Wrestlers have dealt with all kinds of hardship, including homelessness. Here's a look at some wrestlers who ...

Not every house has a spare bedroom ready, so squeezing extra sleeping space to make your guests comfortable may require creativity. With some preparation, you can easily avoid the stress of ...