The main set of your workout can vary in intensity, combining different strokes, speeds, and rest intervals to keep things interesting. Consistency is key, so finding a routine you can stick to is ...
The high school and college swim seasons are underway but the pool at the Southwestern Aquatic Center that was expected to be completed by late summer still isn’t finished.
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming.