BBC teams from Kent, Surrey and Sussex are set to make a splash in this year's challenge to raise money for Children In Need.

If you are looking for a fun and challenging way to stay fit while enjoying the water, artistic swimming is the perfect ...

A BROADCASTER who helped stop someone from taking their own life has urged Scotland’s first aiders to come forward ahead of ...

Other common offenders that can dry out your skin include camphor, eucalyptus, and menthol, which are often found in ...

For me, dry shampoo is as essential as deodorant. I’m someone who likes to keep hair washes to a minimum (I have quickly fading, color-treated hair), so I’ve tested out dozens of dry shampoos ...

Discover 15 fun and unique gift ideas for women and girls who love swimming! From stylish hoodies to must-have accessories, ...

Top gear for in and out of the pool that will help you perform better. These not so traditional swim essentials will help you ...

Swimming has been found to improve mood and energy levels and reduce anxiety. It’s one of the few workouts that uses every major muscle group, including abdominals, back, forearms, shoulders and ...

She recently shared a throwback video of her trip to Maldives on Instagram and we can see how she spent most of her time doing a fun, effective water workout like swimming. Going on a beach or ...

swimming and gym,also a great bath towel for backpacking too. 【Professional Manufacturer】Natural Plant Dyeing, no fade after use; 100% clean fabric;durable stitching and other accessories ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...