Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Build sculpted glutes with these simple but powerful dumbbell exercises. Strengthen, shape, and tone—all from the comfort of your home! Get more dumbbell glute exercises: <a href=" ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

If you want to sculpt a lean body, standing dumbbell exercises can be a stellar addition to your workout routine. All you need is a set of dumbbells and a bit of space to torch calories and build lean ...

The BowFlex SelectTech 552 range from 5-52 lbs in 5 lb increments, making them ideal for beginners and advanced lifters. The ...

Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells for $42. For anyone looking to build their home gym, these prices are hard ...

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

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In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Why kettlebells are so popular for quick, at-home workouts by Teddy Amenabar (c) 2024 , The Washington Post Todd VanKerkhoff ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.