A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells for $42. For anyone looking to build their home gym, these prices are hard ...

Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you ...

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can ...

There’s electric toothbrushes, and then there’s the AquaSonic Black Series Ultra Sonic Toothbrush. It’s got over 115,000 ...

Treat yourself to a suite of the latest recovery tools, all on sale for Black Friday. Therabody’s Theragun Pro is a must-have ...

The BowFlex SelectTech 552 range from 5-52 lbs in 5 lb increments, making them ideal for beginners and advanced lifters. The ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...