She uses 5-pound dumbbells in each hand to work the shoulders. This exercise is ideal for toning and strengthening the arms.

Repeat for 3 sets of 12–15 reps. Pro tip: When you start feeling stronger, add resistance with dumbbells, a barbell, or a resistance band for more pressure on your glutes. Sit on the floor with ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training ... I started by performing them with my body weight and gradually introduced equipment ...