This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking ...

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!