Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Practicing yoga on the beach can be a wonderful experience, as it combines the physical and mental benefits of yoga with the ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...