Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Aishwarya Rai Removes 'Bachchan' From Her Name? Netizens See Trouble in Paradise? Aishwarya Rai Bachchan recently sparked a buzz during an event in Dubai when her name was displayed on the event ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...