If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

I tried ‘the best single-kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - “You get ...

Luckily the type of exercise found to slash your dementia risk doesn't need to be high impact or high intensity.

In fact, research such as this study, published in the journal Sports Medicine and Health Science shows that sessions of less ...

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more ...