Mardi Gras, mermaids and a heartfelt, star-studded benefit on the ice: Here’s how to experience the magic of the D.C. area ...

If you're currently struggling with illness, try these five everyday exercises to get your immune system in tip-top shape.

A bad night's sleep can leave us feeling groggy throughout the day, with the NHS saying adults need between seven and nine ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now!  There is a $250 fee ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

A cardiothoracic surgeon has shared a quick tool to assess your heart health and it only takes a few minutes to complete.

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

Zoe Saldana has just scooped up the BAFTA award for Best Supporting Actress for Emilia Pérez, Jacques Audiard's musical crime drama about a lawyer helping a drug cartel leader retire and undergo ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.