All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

We promise, going beyond a marathon isn’t too lofty of a goal. This 50K training plan will get you there safely and ...

Whether it’s a book, a workshop, or a mastermind group, a packaged offer allows you to transfer your knowledge to others—for ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

Read the inspiring story of an age-group triathlete who went from a total beginner to completing her first half Ironman in 14 ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' ...

In all probability, being physically fit and healthy is the most common denominator in most adults’ new year’s resolutions.

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

I swapped the gym for this smart AI fitness mirror for one month, to see if it was better than a personal trainer ...

A treadmill with a built-in heart rate monitor is a great way to keep track of your fitness progress while working out by ...

Miami is known for its vibrant fitness scene, offering those interested in everything from high-energy boot camps to serene ...