A heartwarming Thanksgiving tradition, inspired by Katie Couric, involves families writing what they're thankful for on a ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

When it comes to beauty maintenance, eyebrow shaping can be difficult to do yourself. Tweezers are great for precision ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

After your session, incorporate stretching to improve flexibility and prevent stiffness, ensuring your body recovers effectively. With these simple home exercises, you can stay fit, warm, and healthy ...

Flight Aerial Arts offers inclusive and friendly aerial circus classes, as well as aerial yoga, pole, bungee, hoop, silks and ...

Ravi Kumar Jha, MD & CEO of LIC Mutual Fund AMC, prioritizes wellness practices like Neti, yoga, and meditation alongside his ...